YOGA FOR THE NERVOUS SYSTEM

The nervous system is constantly responding to the demands of our modern lives. Yoga offers a powerful set of tools for regulating this system, helping us move between states of activation, rest, focus, and recovery with greater awareness and ease.

In this workshop, we’ll explore how yoga practices can influence the nervous system and shape the way we experience stress, energy, and relaxation. We will also map your own ‘unique nervous system map’ using the Yogic framework of the Elements. Through guided practices and teachings, we’ll develop a deeper understanding of the relationship between the body and nervous system while exploring practical techniques that can be integrated into daily life.

Accessible to all levels, this workshop offers an experiential exploration of yoga as a pathway toward greater nervous system awareness, regulation, resilience, and balance.

With Andrew Dow, Yoga and Qi Gong teacher.

Sept 19th
11am – 1:30pm

Come explore yoga not simply as a physical practice, but as a powerful way to work with the nervous system and cultivate greater balance, presence, and ease.