PRANAYAMA — THE ART OF BREATH
Pranayama, the yogic art and science of breath, offers a powerful pathway to influence the body, mind, and nervous system through breath. In this workshop, we’ll explore traditional pranayama practices, their underlying principles, and how different breathing techniques can cultivate energy, focus, calm, and greater awareness.
Through guided practice and discussion, you’ll develop a deeper understanding of the breath and learn practical techniques that can be integrated into your yoga practice and everyday life. Accessible to all levels, this workshop offers an experiential introduction to the transformative potential of conscious breathing.
With Andrew Dow, Yoga and Qi Gong teacher.
Sept 19th
11am - 1:30 pm
Come explore the breath not simply as something we do automatically, but as a powerful bridge between body, mind, and awareness.