This 5-week Qi Gong foundation series is designed to connect to Qi (life force), body refinement and nervous system resilience.
A great series for those who are passionate about vitality, wellbeing, and a grounded spiritual life.
We will be covering the foundations of postural refinement, energetic skills and mediation methods.
The series runs April 1 - 29 Wednesday evenings 7pm - 830pm there will also be take home videos and practices throughout the series.
(There is also an optional Weekend intensive May 2-3)
This series is open to all, no experience required.
Taught by Qi Gong Teacher Andrew Dow