Build a body that’s strong, adaptable, and ready for anything. Athletic Vitality is designed to help you move better, recover faster, and stay injury-free by developing deeper connectivity and elasticity in your system. Through a mix of mobility work, strength training, fascia conditioning, and recovery techniques, you’ll learn how to create more efficiency and resilience in your movement—so you can push your limits without breaking down.
This workshop is for athletes, movers, and anyone who wants to keep their body performing at its best. Expect a dynamic blend of guided movement, practical drills, and science-backed recovery methods to enhance coordination, durability, and overall athleticism. Whether you're looking to prevent injuries, bounce back stronger, or simply refine how you move, Athletic Vitality will give you the tools to build a body that works with you, not against you.
The workshop will be led by Andrew Dow
April 12, 12pm - 230pm