THE BUDDHIST HEART

The Buddhist Heart is an intensive exploration of the Four Immeasurables—loving-kindness, compassion, appreciative joy, and equanimity. Through Buddhist teachings, modern neuroscience and psychology, discussion, and meditation practice, we’ll cultivate these innate qualities of the heart as a pathway toward greater mindfulness, insight, resilience, and freedom from suffering.

Accessible to all levels, each session combines a Dhamma talk with experiential meditation practices to help bring these qualities into everyday life.

With Whit Hornsberger, Buddhist practitioner and teacher.

November 13–15

Friday: 5:00–7:30 PM
Saturday: 11:00 AM–1:30 PM & 3:00–5:30 PM
Sunday: 11:00 AM–1:30 PM

This is a complete four-session intensive. The workshops are designed to build upon one another and are intended to be attended as a whole; individual sessions cannot be attended separately.